Banner Retreats sports

Over 50’s Personal Training and Exercise Classes.

Our personal training & small group workouts are expertly programmed and tailored to our over 50 and fabulous clients!

Book private personal training sessions, get a small group of friends together or join in on our weekly exercise classes suited to our over 50’s clients (strong seniors).

All sessions will combine a balanced mix of age-appropriate Strength and Cardiovascular Training, Mobility, Balance and Coordination. They are tailored to each individual’s needs and goals and are delivered by our highly qualified instructors & therapists with over 12 years of experience in the industry.  

Specific rehabilitation and individual programs can be created through our Physiotherapy and Recovery services if required. But this program is designed to take your strength, fitness and well-being to a new level with qualified support! 

City Beach Gym Personal training

Click here to view our over 50’s exercise classes or fill in the form below to talk to our team today.

If you’d like to learn more about how we can help on your journey please fill in the questions below and a friendly member of staff will be in touch soon.