Our group training programs are suitable for all fitness levels. They are planned to safely challenge you with adequate supervision and assistance. We pride ourselves on an ego-free club environment where trainers and members alike support, encourage, and motivate each other to get the most out of each session.
We offer a well-rounded mix of fitness classes across both our Osborne Park and City Beach locations and members are welcome to mix and match venues to suit their schedules.
Group Fitness Classes
Let us take the guesswork out of how to program your weekly strength training and workout knowing you're in a safe and supportive environment. Lift sessions are the backbone of our training and incorporate a balanced mix of the major human movement patterns such as Squat, Hinge, Push, Pull, Rotation and Anti Rotation across the weekly timetable.
Always different, always challenging and always scalable. This functional fitness class will improve your athletic ability through high energy, low impact movements, resistance and interval training. Performed in a non competitive, no ego, do what you can environment.
A chance to catch up with the boys, shoot some hoops and throw some weights around! This is predominantly a strength training session in an ego free environment largely focussed on many of the upper body favourites.
This resistance focussed class encourages females to lift weights, train with like minded people, uplift each other and gain confidence in the gym. Physically the focus is on quality strength training principles with short and sharp bursts of intensity to develop well rounded lean muscles and tone the glutes, abs and arms.
Grab a partner, strap on a vest and punch your way through these high energy hit outs! Our boxing classes are like no other combining aqua punching bags, partnered boxing and Ankorr (bungee harness) training. You’ll have fun but seriously test your fitness while improving your coordination, speed, fitness and boxing technique.
This mat based class is designed to compliment your training week and let the body actively recover. A purposeful 45minute class which will help isolate, lengthen and tone the muscles through fundamental Pilates movements.
This functional fitness class is always different, always challenging and will improve your strength, endurance and cardiovascular fitness. Test all areas of your fitness at your own pace through our high energy, low impact movements, resistance and interval training.
A blend of movements designed to enhance posture, coordination balance and strength. These sessions are low impact and easily modified to all ability levels.
Finish your week strong and kickstart your weekend with the crew as we take you through a unique flow of human & primal movement patterns coupled with functional strength and cardiovascular fitness. This class will improve the efficiency of your movement through heightened mobility, coordination, strength through range, endurance, power and speed. It will help build mental resilience and leave you on a high as we challenge every aspect of your fitness the follow it up with a post session dip and a coffee!
Relax, breathe and take some time for you. Whether you’re recovering from your weekly training, nursing a hangover or simply want to nourish your body to maximise your performance we will have you ship shape and ready to attack Monday! As an Aspire unlimited member, you are entitled to use our infrared sauna and ice bath as well as participate in some of our Recovery Sunday classes, workshops or events.