squad training osborne park

Squad Training

At Aspire, we understand the significance of routine, accountability, and consistency in our training programs. That’s why we’re excited to introduce Squad Sessions, where you can experience the personalised attention and quality of Personal Training at the price of most Group Classes available!

Whether you gather your own squad or join a group of like-minded individuals, you can now secure your time slot twice a week and receive expert guidance and technical support from your dedicated coach during your customised strength and conditioning sessions.

With a maximum of four participants per squad, all you need to do is show up, support each other’s progress, and have a great time! We take care of all the logistics, ensuring that you receive the absolute best from your training experience. Additionally, we provide unlimited classes to compliment your squad sessions, access to our fully-equipped gym, and recovery hub, all designed to maximise your results.

To keep you motivated and engaged, we offer a dedicated WhatsApp group for your squad, as well as community events, social gatherings, and informative workshops. Join us today and take the first step towards achieving your health and wellness goals by contacting us to arrange your introductory session.


Experience personalised Strength & Conditioning sessions tailored to your availability, goals, and experience level.

Squad Membership inclusions:

  • Maximum of four participants in a Squad
  • Four Squad Sessions per fortnight
  • Unlimited Group Fitness Classes
  • 1x Sauna & Ice Bath session per fortnight
  • Team Shirt/Hoody
  • Doghouse Keep Cup & Coffee Discount
  • Squad WhatsApp group
  • Access to socials, events and workshops
squad training
squad training


Monday to Friday


5:15am, 7am, 9:15am

4:15am, 5pm, 6:30pm 


$88 per week
on direct debit. 

Enquire about our squad training