Ice bath – Cold immersion
Cold water immersion or ice baths are all the rage right now and for good reason!
Cold water constricts blood vessels, aiding in toxin release and the reduction of inflammation and swelling. When you exit the ice, your body naturally heats up, causing the previously constricted blood vessels to expand, promoting improved blood flow. This can positively impact blood pressure, circulation, weight loss and overall health.
In addition to these recovery benefits, pushing your body’s limits can train and strengthen your mind, fostering resilience and triggering a release of dopamine, the “feel good” chemical in your brain. After the experience, you’ll feel refreshed, rejuvenated, mentally alert, and on top of the world!
Combine the advantages of an infrared sauna, cold water immersion, and breathwork for a holistic and invigorating experience that can provide a natural high. Try it today and feel the difference!