Infrared Sauna

Relax, breathe and take some time for you. Experience the many mental and physical health benefits of Infrared Sauna Therapy. 

This ‘deeper’ sweat penetrates the subcutaneous tissue to release more toxins from the skin than a traditional sauna, helping to take pressure off the liver & kidneys, and improve mood, skin and even life expectancy! 

It’s an excellent stress reliever and aids muscle recovery, helping to compliment your weekly training regimes.

As an Aspire unlimited member you are entitled to use the sauna and ice bath facilities with a friend, so what are you waiting for?! Book in now and take this opportunity to relax, rejuvenate, and prioritise your mental well-being!

infra red sauna