Welcome to our Community
NEW SIX WEEK BLOCK
|We are looking forward to kicking off our new program from Monday 21st June.|
The sessions will incorporate traditional strength training with functional accessory movements. The 6 week tailored blocks are designed to track, record and progress your strength & fitness safely and improve your technique.
Each week combines the major human movements into a balanced mix of Pull, Push, Hinge, Squat and Rotation.
1. INFORMAL• BRITISH
a man. “He strikes me as a decent geezer”
HAVE YOU MET NIK?
‘Nik the Geeza’ has been an amazing addition to our crew and has quickly become a crowd favourite around the gym – talking to everyone and anyone who walks through the door and making them feel welcome. You can find him sipping a cuppa at Pilates, getting stuck into our STRONG or ALL IN classes and he’s always got plenty to say to brighten your day.
Not only is he a stand out guy but a tip top painter too. Chroma painting and decorating are an extremely talented and professional team who deliver top quality, creative and innovative solutions to your painting needs. Be sure to give Nik a call if you’re in need of his teams services!
We cannot thank Nik enough for sprucing up our bathrooms and making our gym sparkle again. You’re a pleasure to have down and we’re grateful to have you as a part of our team.