Welcome to our Community
COMPLIMENTARY COMMUNITY BREATHWORK & ICE BATH CLASS.
Join us for a rejuvenating morning of self-care and connection! In this two-hour session, you will a guided Pranayama Breathwork class and an optional ice bath or infrared sauna. Come and experience for yourself the countless benefits of Breathwork and cold water immersion and help to de regulate and wind down your nervous system at this often stressful time of year.
Afterwards, connect and warm up over our delicious Doghouse Coffee which will be served all morning.
We can’t wait to welcome you down! So don’t miss this incredible opportunity for personal growth.
#dowhatyoucando @aspiregroup
