6 WEEK WINTER WARMER CHALLENGE:

Are you ready to embark on a health and wellness journey that will challenge you physically and mentally but keep you motivated, accountable, connected and strong this Winter?!

This challenge is designed for all levels of fitness and kicks off July 1st. Whether you’re a beginner or a seasoned gym-goer, there’s a place for you in this challenge with a mixture of online and in person training, team challenges, body scans and healthy habit tracking.

You’ll have the opportunity to join in the challenge as an individual or enter a team of 4 from your company. Each week you’ll punch credits toward your health and wellness by attendance, physical and mental challenges, and taking part in some friendly competition within classes. There will be an online component with healthy tips and tricks and things you can do outside of the gym/classes if the times don’t suit, or you prefer to exercise in your own time.

The program is an excellent opportunity to challenge yourself, practice some resilence, make new friends and keep each other accountable through the colder months!

Did we mention there are individual and team prizes to be won?! Get in touch below to sign up or get more information.

#dowhatyoucando @aspiregroup

Starts: July 1st 2024

Inclusions:

• BODY SCANS (FOR YOUR EYES ONLY)
• ACCOUNTABILITY CHALLENGES & WEEKLY HABIT TRACKER
• THREE WEEKLY GROUP CLASSES
• OPEN GYM
• TEAMS OF 4 SQUAD PERSONAL TRAINING
• ONLINE NUTRITION, WORKOUTS & CHALLENGES
• SOCIALS AND FRIENDLY COMPETITION