140 SGT 8 WEEK CHALLENGE:

Are you ready to embark on a health and wellness journey that will challenge you physically and mentally but keep you motivated, accountable, connected and strong?!

This challenge is designed for all levels of fitness and kicks off 17th March. Whether you’re a beginner or a seasoned gym-goer, there’s a place for you in this challenge with a mixture of online and in person training, team challenges, body scans and healthy habit tracking.

You’ll have the opportunity to join in the challenge as an individual or enter a team from your company. Each week you’ll punch credits toward your health and wellness by attendance, physical and mental challenges, and taking part in some friendly competition within classes. There will be an online component with healthy tips and tricks and things you can do outside of the gym/classes if the times don’t suit, or you prefer to exercise in your own time.

The program is an excellent opportunity to challenge yourself, practice some resilence, make new friends and keep each other accountable in the workplac

Did we mention there are individual and team prizes to be won?! Get in touch below to sign up or get more information.

INCLUSIONS:

INITIAL BODY SCAN (FOR YOUR EYES ONLY)

ACCOUNTABILITY CHALLENGES WITHIN CLASSES & A HABIT TRACKER FOR HOME

FIVE WEEKLY GROUP CLASSES

OPEN GYM

NUTRITIONAL INFORMATION

SOCIAL AND FRIENDLY COMPETITION

#dowhatyoucando @aspiregroup

WEEKLY CLASSES (COMPLIMENTARY & ALL WELCOME!)

PILATES 12 NOON MONDAYS & 1PM WEDNESDAYS LEVEL ONE

MEDITATION 1PM TUESDAYS LEVEL ONE

STRENGTH & CONDITIONING 12 NOON WEDNESDAYS BASE CAMP GYM

YOGA 12 NOON FRIDAYS LEVEL ONE