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We know… the mornings are getting darker, it’s getting colder and it’s too easy to snooze through that alarm! But here’s why we think you should leap out of bed and into some exercise.

Aspire Personal Training and Fitness Classes

Win the morning win the day. By getting up out of bed and into a class (or a swim, cycle, run, stretch, or dog walk) you’ve already built resilience and won the first battle! You’ve created a healthy routine and will be rewarded with a sense of accomplishment helping to foster healthier habits throughout your day.  

You will release the happy hormone dopamine, ignite your metabolism, get the blood flowing, and be more likely to make positive food choices throughout the day. The endorphins produced will give you a spring in your step, and a clearer more productive mind. Getting your physical activity done early will prevent those nasty excuses from creeping in when work-life gets busy, social situations arise or you simply run out of steam!

Best of all… you’ll allow more time in the evening to kick back, catch up with friends or spend quality time with your loved ones. 

We hope this gives you that little bit of motivation to get up and get it done!

#dowhatyoucando @aspiregroup

Aspire Team.

By focusing on the following simple and commonly known habits over a 6-week period, you can build a strong foundation for long-term physical and mental well-being. We have deliberately started with small, achievable habits that you should be able to do even on your worst day when life gets away from you! Take on one or two of the physical and mental habits below, write them into your habit tracker and try to adhere to them this week! Mix and match to suit your personal preferences and lifestyle , and if you miss a day here or there, don’t beat yourself up, just get back on the horse tomorrow!

Wk 1 Physical Habits:

  1. Daily Exercise Routine: Incorporate 30 or more minutes of physical activity each day this week – preferably in the morning! Whether it’s walking, jogging, yoga, or strength training, get up and get it done! Consistency is key for building a habit, so try some of these examples below:
  • Get your steps in! 10,000 per day is a great target & can be tracked on your phone or smart watch.
  • Cycle into the office or get to the Basecamp gym before work! If this doesn’t suit your schedule, jump on any of the lunchtime 140 SGT Classes with us! You don’t have to think about what to do, just turn up and we’ll guide you through – bonus points as our classes are 45 mins.

2. Hydration Goal: Set a goal to drink 8 glasses or 2 litres of water each day this week. Staying hydrated is crucial for overall health and energy levels.

Wk 1 Mental Habits:

  1. Mindfulness Practice: Dedicate 10 minutes each day to mindfulness, meditation or Breathwork exercises. This can help reduce stress and improve focus. Heres our picks for the week:

2. Reading Habit: Set aside time before bed to put your phone on sleep mode, and read a book that interests you. Reading can stimulate the mind, reduce stress, and expand knowledge. Our picks for the week:

  • Mental Fitness – Ant Middleton 
  • Atomic Habits – James Clear